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Shake and Bake
amo193
MD via NJ
0
Beat ambitchous
VS
ambitchous
MKE πΊπ§
40 π₯
Beat amo193
Workouts
Previous Workouts
Tuesday 4/21/20 @ 9:58 PM
99
kj
86
rpm
27
%
12
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 5/12/23 @ 1:24 AM
β
162
kj
77
rpm
36
%
15
mph
Wednesday 2/5/20 @ 11:40 PM
143
kj
76
rpm
30
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:37 PM
β
324
kj
84
rpm
39
%
17
mph
Tuesday 10/13/20 @ 6:26 PM
141
kj
83
rpm
28
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 10:7 PM
β
346
kj
73
rpm
45
%
18
mph
Wednesday 1/6/21 @ 10:28 PM
151
kj
81
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 4:0 PM
β
416
kj
84
rpm
44
%
19
mph
Wednesday 11/25/20 @ 8:54 PM
82
kj
85
rpm
25
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/1/20 @ 1:47 AM
β
205
kj
80
rpm
41
%
17
mph
Tuesday 11/10/20 @ 1:14 AM
135
kj
77
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 12:9 AM
β
329
kj
83
rpm
41
%
17
mph
Friday 5/8/20 @ 5:57 PM
129
kj
69
rpm
39
%
14
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 4:3 PM
β
201
kj
78
rpm
41
%
17
mph
Monday 6/8/20 @ 8:12 PM
196
kj
80
rpm
30
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:42 PM
β
436
kj
81
rpm
41
%
17
mph
Tuesday 6/2/20 @ 8:13 PM
144
kj
82
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:31 AM
β
327
kj
91
rpm
38
%
17
mph
Monday 2/24/20 @ 11:21 PM
143
kj
79
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 8:52 PM
β
278
kj
87
rpm
37
%
16
mph
Previous Workouts
amo193
MD via NJ
0
Beat ambitchous
VS
ambitchous
MKE πΊπ§
40 π₯
Beat amo193
Workouts
Previous Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
99
kj
Tuesday 4/21/20
β
162
kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 2/5/20
β
324
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 10/13/20
β
346
kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 1/6/21
β
416
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
82
kj
Wednesday 11/25/20
β
205
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Tuesday 11/10/20
β
329
kj
Wednesday 11/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
129
kj
Friday 5/8/20
β
201
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Monday 6/8/20
β
436
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Tuesday 6/2/20
β
327
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 2/24/20
β
278
kj
Friday 4/3/20
Previous Workouts