Shake and Bake

Workouts

Tuesday 4/21/20 @ 9:58 PM
99kj
86rpm
27%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 1:24 AM
βœ…
162kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 6:26 PM
141kj
83rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:7 PM
βœ…
346kj
73rpm
45%
18mph
Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:0 PM
βœ…
416kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
βœ…
205kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
βœ…
329kj
83rpm
41%
17mph
Friday 5/8/20 @ 5:57 PM
129kj
69rpm
39%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 8/10/20 @ 4:3 PM
βœ…
201kj
78rpm
41%
17mph
Monday 6/8/20 @ 8:12 PM
196kj
80rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
βœ…
436kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
βœ…
327kj
91rpm
38%
17mph
Monday 2/24/20 @ 11:21 PM
143kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:52 PM
βœ…
278kj
87rpm
37%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
99 kj
Tuesday 4/21/20
βœ… 162 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 2/5/20
βœ… 324 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 10/13/20
βœ… 346 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 1/6/21
βœ… 416 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Denis Morton
82 kj
Wednesday 11/25/20
βœ… 205 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
βœ… 329 kj
Wednesday 11/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
129 kj
Friday 5/8/20
βœ… 201 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 6/8/20
βœ… 436 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 6/2/20
βœ… 327 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 2/24/20
βœ… 278 kj
Friday 4/3/20