Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:10 PM
✅
330kj
87rpm
39%
17mph
Friday 10/25/19 @ 1:0 AM
132kj
69rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
Monday 7/22/19 @ 12:29 AM
80kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 10:48 AM
✅
114kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 2/5/20
✅ 330 kj
Tuesday 2/21/23
30 min The Jess King Experience
Jess King
132 kj
Friday 10/25/19
✅ 291 kj
Friday 10/25/19
20 min Caribbean Music Ride
Ally Love
80 kj
Monday 7/22/19
✅ 114 kj
Tuesday 7/16/19