Shake and Bake

Workouts

Tuesday 10/13/20 @ 6:26 PM
141kj
83rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
✅
267kj
82rpm
37%
16mph
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
✅
262kj
74rpm
40%
16mph
Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
✅
292kj
76rpm
41%
17mph
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
✅
155kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 7:34 PM
191kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
✅
408kj
74rpm
43%
17mph
Tuesday 2/11/20 @ 11:18 PM
189kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
✅
381kj
80rpm
40%
17mph
Monday 6/8/20 @ 8:12 PM
196kj
80rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
✅
342kj
78rpm
37%
16mph
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
✅
258kj
80rpm
37%
16mph
Friday 5/8/20 @ 5:57 PM
129kj
69rpm
39%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
✅
171kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 10/13/20
✅ 267 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Sunday 5/24/20
✅ 262 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 1/6/21
✅ 292 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
82 kj
Wednesday 11/25/20
✅ 155 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/9/20
✅ 408 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 2/11/20
✅ 433 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 6/9/20
✅ 381 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 6/8/20
✅ 342 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 6/2/20
✅ 258 kj
Friday 11/1/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
129 kj
Friday 5/8/20
✅ 171 kj
Tuesday 5/5/20