Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:7 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
✅
294kj
84rpm
38%
17mph
Monday 5/3/21 @ 4:44 PM
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
✅
351kj
81rpm
42%
18mph
Sunday 10/25/20 @ 4:44 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 11/17/20
✅ 294 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 5/3/21
✅ 351 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Sunday 10/25/20
291 kj
Wednesday 3/10/21