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Shake and Bake
amk_iamthestorm
Asheville NC
35 🔥
Beat iamenuff
VS
iamenuff
NJ
19
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 4:49 PM
✅
319
kj
74
rpm
44
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/10/21 @ 3:40 PM
243
kj
73
rpm
40
%
15
mph
Friday 11/13/20 @ 1:37 AM
✅
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/10/21 @ 12:30 PM
140
kj
87
rpm
32
%
14
mph
Saturday 4/20/19 @ 1:55 PM
✅
429
kj
74
rpm
44
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Friday 1/1/21 @ 2:14 PM
285
kj
66
rpm
40
%
14
mph
Thursday 4/2/20 @ 12:47 AM
✅
362
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/18/18 @ 12:18 PM
251
kj
87
rpm
35
%
16
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 1/12/20 @ 11:52 AM
148
kj
81
rpm
34
%
15
mph
Wednesday 2/13/19 @ 5:21 PM
✅
195
kj
76
rpm
41
%
17
mph
30 min British Pop Ride
Christine D'Ercole
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Sunday 2/17/19 @ 12:48 PM
183
kj
76
rpm
41
%
16
mph
Sunday 2/3/19 @ 3:57 PM
✅
189
kj
82
rpm
39
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Monday 2/4/19 @ 12:46 PM
169
kj
83
rpm
36
%
15
mph
Tuesday 10/30/18 @ 3:59 PM
139
kj
75
rpm
37
%
14
mph
30 min 80s Rock Ride
Denis Morton
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Sunday 10/14/18 @ 12:38 PM
✅
192
kj
78
rpm
41
%
16
mph
Tuesday 8/7/18 @ 3:7 PM
121
kj
73
rpm
35
%
13
mph
30 min Low Impact Ride
Denis Morton
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Friday 8/24/18 @ 5:21 PM
✅
154
kj
75
rpm
38
%
15
mph
Monday 8/6/18 @ 5:26 PM
130
kj
83
rpm
33
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
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Wednesday 8/8/18 @ 8:31 AM
✅
165
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
35 🔥
Beat iamenuff
VS
iamenuff
NJ
19
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
319
kj
Saturday 1/9/21
243
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
228
kj
Friday 11/13/20
140
kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Saturday 4/20/19
285
kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Thursday 4/2/20
251
kj
Tuesday 12/18/18
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
148
kj
Sunday 1/12/20
30 min British Pop Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 2/13/19
183
kj
Sunday 2/17/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Sunday 2/3/19
169
kj
Monday 2/4/19
30 min 80s Rock Ride
Denis Morton
View Class
Share
139
kj
Tuesday 10/30/18
✅
192
kj
Sunday 10/14/18
30 min Low Impact Ride
Denis Morton
View Class
Share
121
kj
Tuesday 8/7/18
✅
154
kj
Friday 8/24/18
30 min Power Zone Ride
Denis Morton
View Class
Share
130
kj
Monday 8/6/18
✅
165
kj
Wednesday 8/8/18
Previous Workouts
Next Workouts