Shake and Bake

Workouts

Saturday 1/9/21 @ 4:49 PM
✅
319kj
74rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:40 PM
243kj
73rpm
40%
15mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/10/21 @ 12:30 PM
140kj
87rpm
32%
14mph
Saturday 4/20/19 @ 1:55 PM
✅
429kj
74rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 2:14 PM
285kj
66rpm
40%
14mph
Thursday 4/2/20 @ 12:47 AM
✅
362kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/18/18 @ 12:18 PM
251kj
87rpm
35%
16mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Wednesday 2/13/19 @ 5:21 PM
✅
195kj
76rpm
41%
17mph
30 min British Pop Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:48 PM
183kj
76rpm
41%
16mph
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 12:46 PM
169kj
83rpm
36%
15mph
Tuesday 10/30/18 @ 3:59 PM
139kj
75rpm
37%
14mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 12:38 PM
✅
192kj
78rpm
41%
16mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Friday 8/24/18 @ 5:21 PM
✅
154kj
75rpm
38%
15mph
Monday 8/6/18 @ 5:26 PM
130kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 8:31 AM
✅
165kj
86rpm
35%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 319 kj
Saturday 1/9/21
243 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Friday 11/13/20
140 kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
✅ 429 kj
Saturday 4/20/19
285 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 4/2/20
251 kj
Tuesday 12/18/18
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
148 kj
Sunday 1/12/20
30 min British Pop Ride
Christine D'Ercole
✅ 195 kj
Wednesday 2/13/19
183 kj
Sunday 2/17/19
30 min Pop Ride
Christine D'Ercole
✅ 189 kj
Sunday 2/3/19
169 kj
Monday 2/4/19
30 min 80s Rock Ride
Denis Morton
139 kj
Tuesday 10/30/18
✅ 192 kj
Sunday 10/14/18
30 min Low Impact Ride
Denis Morton
121 kj
Tuesday 8/7/18
✅ 154 kj
Friday 8/24/18
30 min Power Zone Ride
Denis Morton
130 kj
Monday 8/6/18
✅ 165 kj
Wednesday 8/8/18