Shake and Bake

Workouts

Thursday 12/24/20 @ 2:57 PM
✅
203kj
81rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/2/23 @ 1:47 AM
159kj
77rpm
37%
15mph
Thursday 2/10/22 @ 11:24 PM
✅
165kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 10:26 PM
114kj
66rpm
37%
13mph
Tuesday 10/27/20 @ 1:10 AM
✅
245kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:9 AM
146kj
87rpm
33%
15mph
Thursday 11/26/20 @ 1:26 AM
✅
358kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Tuesday 11/24/20 @ 12:23 AM
✅
500kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:26 AM
309kj
74rpm
39%
15mph
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:31 AM
302kj
69rpm
40%
15mph
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:19 PM
✅
212kj
76rpm
44%
17mph
Wednesday 5/15/19 @ 4:25 PM
✅
177kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/10/19 @ 9:58 AM
157kj
83rpm
35%
15mph
Tuesday 4/9/19 @ 11:29 PM
✅
277kj
82rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/18/19 @ 9:25 AM
224kj
83rpm
35%
15mph
Thursday 1/10/19 @ 6:23 PM
✅
151kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/6/19 @ 9:26 AM
141kj
78rpm
36%
15mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 203 kj
Thursday 12/24/20
159 kj
Saturday 12/2/23
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Thursday 2/10/22
114 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 10/27/20
146 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 11/26/20
241 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Tuesday 11/24/20
309 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 11/14/20
302 kj
Friday 11/13/20
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Sunday 5/26/19
✅ 212 kj
Wednesday 5/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Wednesday 5/15/19
157 kj
Monday 6/10/19
45 min Low Impact Ride
Christine D'Ercole
✅ 277 kj
Tuesday 4/9/19
224 kj
Thursday 4/18/19
30 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Thursday 1/10/19
141 kj
Wednesday 3/6/19