Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:33 AM
224kj
76rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/16/23 @ 12:15 PM
✅
300kj
90rpm
43%
20mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 1:52 PM
✅
404kj
82rpm
44%
19mph
Thursday 6/23/22 @ 11:16 PM
317kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 1:34 PM
✅
404kj
95rpm
40%
19mph
Thursday 3/25/21 @ 11:24 PM
138kj
78rpm
41%
17mph
20 min 70s Ride
Denis Morton
Wednesday 3/31/21 @ 2:28 PM
✅
212kj
79rpm
49%
20mph
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
828kj
82rpm
46%
19mph
Thursday 12/24/20 @ 2:57 PM
203kj
81rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 8:15 PM
✅
342kj
85rpm
48%
21mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
546kj
86rpm
43%
19mph
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:37 PM
✅
371kj
89rpm
41%
18mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 3:0 PM
✅
377kj
85rpm
42%
18mph
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
224 kj
Wednesday 8/9/23
✅ 300 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 8/4/20
✅ 404 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/23/22
✅ 404 kj
Friday 6/17/22
20 min 70s Ride
Denis Morton
138 kj
Thursday 3/25/21
✅ 212 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 3/6/21
✅ 828 kj
Saturday 4/11/20
30 min Holiday Ride
Denis Morton
203 kj
Thursday 12/24/20
✅ 342 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 4/4/20
✅ 546 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/14/20
✅ 371 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 1/31/20
✅ 377 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Wednesday 10/9/19
✅ 251 kj
Sunday 1/19/20