Shake and Bake
Workouts
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
Tuesday 8/30/22 @ 5:10 PM
222kj
85rpm
40%
17mph
Tuesday 8/31/21 @ 11:59 PM
290kj
70rpm
44%
16mph
Wednesday 3/2/22 @ 5:3 PM
✅
332kj
74rpm
45%
17mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Wednesday 12/9/20 @ 5:19 PM
✅
221kj
89rpm
39%
17mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
Monday 9/14/20 @ 1:52 PM
✅
346kj
93rpm
38%
18mph
Thursday 7/23/20 @ 11:21 PM
✅
358kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
Workouts
211
kj
Tuesday 1/24/23
593
kj
Monday 5/10/21
366
kj
Saturday 1/15/22
194
kj
Saturday 1/23/21
211
kj
Saturday 4/25/20
318
kj
Thursday 9/12/19
353
kj
Wednesday 7/22/20