Shake and Bake

Workouts

Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:30 PM
βœ…
607kj
0rpm
0%
0mph
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:51 PM
βœ…
760kj
68rpm
49%
18mph
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 11:2 PM
βœ…
493kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 12:54 AM
βœ…
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 PM
319kj
64rpm
47%
16mph
Tuesday 8/4/20 @ 9:10 PM
βœ…
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 7:29 PM
310kj
63rpm
49%
17mph
Friday 1/31/20 @ 10:43 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:49 PM
231kj
77rpm
43%
17mph
Friday 10/11/19 @ 4:38 PM
βœ…
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 9:9 PM
170kj
72rpm
43%
17mph
Thursday 12/20/18 @ 1:59 PM
148kj
69rpm
40%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/8/18 @ 3:23 PM
βœ…
303kj
71rpm
52%
20mph
Tuesday 11/27/18 @ 3:19 PM
βœ…
214kj
73rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/29/18 @ 10:48 PM
133kj
71rpm
48%
18mph
Tuesday 9/4/18 @ 5:48 PM
161kj
72rpm
41%
15mph
30 min 80s Ride
Alex Toussaint
Friday 8/31/18 @ 11:18 AM
βœ…
284kj
68rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 7/23/21
βœ… 607 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 5/10/20
βœ… 760 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 4/26/21
βœ… 493 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Tuesday 1/19/21
319 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Tuesday 8/4/20
310 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Friday 1/31/20
231 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Friday 10/11/19
170 kj
Saturday 1/4/20
30 min 90s Pop Ride
Denis Morton
148 kj
Thursday 12/20/18
βœ… 303 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 214 kj
Tuesday 11/27/18
133 kj
Thursday 11/29/18
30 min 80s Ride
Alex Toussaint
161 kj
Tuesday 9/4/18
βœ… 284 kj
Friday 8/31/18