Shake and Bake

Workouts

Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 4:7 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:43 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:14 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 3:3 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 11:17 PM
✅
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 9:37 PM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 2:36 PM
✅
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 12/21/19
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 6/7/20
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/6/20
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 6/1/20
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 1/20/20
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 1/24/20
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 12/15/19
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Thursday 8/15/19
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/10/19
kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 6/8/19
kj
Monday 6/17/19