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Shake and Bake
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 10/27/20 @ 1:10 AM
✅
245
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/24/20 @ 6:37 PM
160
kj
82
rpm
36
%
15
mph
Wednesday 12/9/20 @ 2:7 AM
✅
233
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/25/19 @ 11:28 PM
169
kj
78
rpm
38
%
16
mph
Tuesday 6/30/20 @ 10:50 PM
✅
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/10/19 @ 11:31 PM
177
kj
82
rpm
38
%
16
mph
Monday 6/1/20 @ 9:16 PM
✅
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/21/19 @ 9:44 PM
267
kj
85
rpm
37
%
16
mph
Wednesday 2/26/20 @ 1:59 PM
✅
204
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:13 PM
170
kj
85
rpm
36
%
16
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 11/2/19 @ 5:57 PM
197
kj
87
rpm
38
%
17
mph
Monday 4/8/19 @ 3:24 PM
189
kj
73
rpm
42
%
16
mph
30 min 70s Ride
Christine D'Ercole
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Tuesday 4/9/19 @ 11:37 PM
✅
195
kj
76
rpm
42
%
17
mph
Tuesday 8/7/18 @ 3:7 PM
121
kj
73
rpm
35
%
13
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 3/20/19 @ 3:21 PM
✅
176
kj
82
rpm
38
%
16
mph
Monday 11/12/18 @ 7:14 PM
143
kj
71
rpm
38
%
15
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 12:22 PM
✅
188
kj
81
rpm
40
%
17
mph
Sunday 2/3/19 @ 3:57 PM
189
kj
82
rpm
39
%
16
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/29/19 @ 12:4 AM
✅
190
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Tuesday 10/27/20
160
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Wednesday 12/9/20
169
kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Tuesday 6/30/20
177
kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 6/1/20
267
kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Wednesday 2/26/20
170
kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
197
kj
Saturday 11/2/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
189
kj
Monday 4/8/19
✅
195
kj
Tuesday 4/9/19
30 min Low Impact Ride
Denis Morton
View Class
Share
121
kj
Tuesday 8/7/18
✅
176
kj
Wednesday 3/20/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
143
kj
Monday 11/12/18
✅
188
kj
Thursday 2/14/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
189
kj
Sunday 2/3/19
✅
190
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts