Shake and Bake

Workouts

Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
✅
230kj
79rpm
43%
18mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
✅
500kj
84rpm
41%
18mph
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 9:11 PM
✅
366kj
80rpm
43%
18mph
Tuesday 12/7/21 @ 12:26 AM
91kj
78rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:27 AM
✅
124kj
71rpm
48%
18mph
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:30 PM
✅
377kj
81rpm
44%
18mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 9:8 AM
364kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
✅
376kj
89rpm
41%
18mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
✅
348kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 5/18/22
✅ 230 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 12/5/20
✅ 500 kj
Sunday 11/8/20
45 min Power Zone Ride
Ben Alldis
297 kj
Monday 3/28/22
✅ 366 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
91 kj
Tuesday 12/7/21
✅ 124 kj
Thursday 12/9/21
45 min Power Zone 80s Ride
Christine D'Ercole
354 kj
Thursday 11/11/21
✅ 377 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 8/27/20
344 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 2/26/21
364 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 10/13/20
✅ 376 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 8/26/20
359 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 6/3/20
✅ 348 kj
Tuesday 6/2/20