Shake and Bake

Workouts

Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
Tuesday 2/8/22 @ 2:19 AM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/2/21 @ 1:28 AM
134kj
85rpm
32%
14mph
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:52 AM
241kj
84rpm
35%
15mph
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Saturday 2/20/21 @ 3:52 PM
✅
505kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 4/26/21
263 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 359 kj
Thursday 10/7/21
229 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Tuesday 2/8/22
134 kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 9/30/20
241 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/31/21
204 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 10/3/21
322 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 5/10/20
469 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 3/3/21
157 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 3/6/21
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 2/20/21
361 kj
Thursday 2/18/21