Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 6:26 PM
263
kj
86
rpm
36
%
16
mph
Thursday 10/7/21 @ 12:29 AM
✅
359
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/8/21 @ 12:56 AM
229
kj
80
rpm
36
%
15
mph
Tuesday 2/8/22 @ 2:19 AM
✅
161
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/2/21 @ 1:28 AM
134
kj
85
rpm
32
%
14
mph
Wednesday 9/30/20 @ 12:19 AM
✅
369
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 12:52 AM
241
kj
84
rpm
35
%
15
mph
Tuesday 8/31/21 @ 12:6 AM
✅
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/20/21 @ 11:25 PM
204
kj
80
rpm
34
%
14
mph
Sunday 10/3/21 @ 3:36 PM
✅
461
kj
76
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 4:12 PM
322
kj
86
rpm
35
%
15
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 5:9 PM
469
kj
81
rpm
36
%
15
mph
Wednesday 3/3/21 @ 1:45 AM
✅
231
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 6:59 PM
157
kj
86
rpm
34
%
15
mph
Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
Saturday 2/20/21 @ 3:52 PM
✅
505
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 7:59 PM
361
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 4/26/21
263
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
359
kj
Thursday 10/7/21
229
kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Tuesday 2/8/22
134
kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
369
kj
Wednesday 9/30/20
241
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 8/31/21
204
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 10/3/21
322
kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
469
kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
231
kj
Wednesday 3/3/21
157
kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 3/6/21
509
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 2/20/21
361
kj
Thursday 2/18/21
Previous Workouts
Next Workouts