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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 11:43 PM
230
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 5/1/21 @ 9:59 AM
✅
233
kj
82
rpm
42
%
18
mph
Sunday 2/19/23 @ 3:17 PM
227
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/12/19 @ 8:4 AM
✅
246
kj
78
rpm
45
%
18
mph
Tuesday 12/3/19 @ 9:15 PM
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 9:18 PM
✅
321
kj
91
rpm
38
%
17
mph
Thursday 4/9/20 @ 10:20 PM
360
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 10:17 AM
✅
389
kj
82
rpm
44
%
19
mph
Tuesday 5/19/20 @ 12:53 AM
225
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 7:36 AM
✅
242
kj
84
rpm
41
%
18
mph
Thursday 1/23/20 @ 3:52 AM
✅
554
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 8:2 AM
491
kj
84
rpm
42
%
18
mph
Thursday 9/17/20 @ 12:16 AM
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 6:57 AM
✅
351
kj
85
rpm
41
%
18
mph
Wednesday 4/29/20 @ 9:4 PM
✅
480
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 9:4 PM
469
kj
83
rpm
42
%
18
mph
Friday 1/31/20 @ 10:43 PM
337
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 7:5 AM
✅
345
kj
80
rpm
43
%
18
mph
Wednesday 10/9/19 @ 12:42 PM
✅
230
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 10:9 PM
209
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
230
kj
Saturday 4/8/23
✅
233
kj
Saturday 5/1/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 2/19/23
✅
246
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 12/3/19
✅
321
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Thursday 4/9/20
✅
389
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 5/19/20
✅
242
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Thursday 1/23/20
491
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 9/17/20
✅
351
kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 4/29/20
469
kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Friday 1/31/20
✅
345
kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/9/19
209
kj
Monday 10/28/19
Previous Workouts
Next Workouts