Shake and Bake

Workouts

Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
Thursday 4/9/20 @ 10:20 PM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:17 AM
✅
389kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
✅
242kj
84rpm
41%
18mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 9:4 PM
✅
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
✅
345kj
80rpm
43%
18mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Saturday 4/8/23
✅ 233 kj
Saturday 5/1/21
30 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 2/19/23
✅ 246 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/3/19
✅ 321 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 4/9/20
✅ 389 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/19/20
✅ 242 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Thursday 1/23/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/17/20
✅ 351 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 4/29/20
469 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 1/31/20
✅ 345 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/9/19
209 kj
Monday 10/28/19