Shake and Bake

Workouts

Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 7:9 PM
✅
344kj
88rpm
39%
18mph
Monday 3/8/21 @ 3:26 AM
91kj
65rpm
39%
14mph
20 min Soul Ride
Ally Love
Wednesday 3/17/21 @ 12:10 AM
✅
170kj
84rpm
43%
19mph
Monday 11/30/20 @ 10:39 PM
116kj
60rpm
41%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/5/20 @ 8:58 PM
✅
273kj
82rpm
46%
19mph
Sunday 10/25/20 @ 4:2 PM
109kj
58rpm
38%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 4:1 PM
✅
258kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
151 kj
Friday 4/30/21
✅ 344 kj
Thursday 9/16/21
20 min Soul Ride
Ally Love
91 kj
Monday 3/8/21
✅ 170 kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Monday 11/30/20
✅ 273 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
109 kj
Sunday 10/25/20
✅ 258 kj
Sunday 10/25/20