Shake and Bake

Workouts

Saturday 12/25/21 @ 4:51 PM
✅
261kj
62rpm
54%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:21 PM
✅
243kj
66rpm
59%
21mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:58 AM
✅
267kj
70rpm
50%
19mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 12:4 PM
206kj
68rpm
54%
20mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
Monday 6/1/20 @ 5:26 PM
✅
309kj
67rpm
54%
20mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Thursday 5/14/20 @ 6:25 PM
✅
372kj
60rpm
63%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:40 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 4:6 PM
✅
210kj
61rpm
58%
20mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:25 PM
✅
426kj
57rpm
70%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:56 PM
✅
281kj
56rpm
70%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
Sunday 3/29/20 @ 3:49 PM
✅
419kj
56rpm
70%
23mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 261 kj
Saturday 12/25/21
kj
Friday 12/17/21
20 min 90s Pop Ride
Kendall Toole
✅ 243 kj
Saturday 12/26/20
kj
Sunday 12/27/20
30 min Metal Ride
Kendall Toole
✅ 267 kj
Thursday 6/11/20
kj
Thursday 6/11/20
20 min Climb Ride
Kendall Toole
206 kj
Monday 6/15/20
✅ 235 kj
Saturday 6/13/20
30 min AHM Celebration Ride
Kendall Toole
✅ 309 kj
Monday 6/1/20
3 kj
Wednesday 5/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 372 kj
Thursday 5/14/20
kj
Friday 2/14/20
20 min 2000s Ride
Kendall Toole
✅ 210 kj
Thursday 4/30/20
kj
Friday 4/17/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 426 kj
Tuesday 4/21/20
kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 281 kj
Tuesday 4/14/20
133 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
✅ 419 kj
Sunday 3/29/20
kj
Sunday 3/29/20