Shake and Bake
Workouts
Thursday 11/30/23 @ 9:37 PM
220kj
67rpm
47%
18mph
Monday 12/11/23 @ 1:34 AM
✅
227kj
78rpm
42%
17mph
Friday 11/11/22 @ 5:2 PM
317kj
62rpm
49%
17mph
Saturday 3/18/23 @ 10:53 PM
✅
384kj
72rpm
47%
18mph
Friday 3/4/22 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 6:39 PM
✅
279kj
77rpm
47%
19mph
Friday 8/13/21 @ 11:43 AM
120kj
65rpm
45%
16mph
Sunday 2/28/21 @ 10:29 PM
✅
222kj
82rpm
49%
20mph
Saturday 2/27/21 @ 5:27 PM
226kj
67rpm
48%
18mph
Saturday 2/27/21 @ 10:16 PM
✅
283kj
79rpm
46%
19mph
Monday 2/10/20 @ 9:14 PM
✅
535kj
55rpm
67%
21mph
Monday 12/28/20 @ 1:40 AM
446kj
80rpm
48%
20mph
Wednesday 11/4/20 @ 1:32 PM
✅
212kj
61rpm
58%
20mph
Friday 11/6/20 @ 5:39 PM
195kj
80rpm
47%
20mph
Sunday 4/12/20 @ 5:11 PM
✅
298kj
60rpm
69%
23mph
Wednesday 7/22/20 @ 1:53 AM
294kj
84rpm
54%
23mph
Wednesday 2/12/20 @ 1:19 AM
✅
367kj
60rpm
63%
22mph
Friday 2/7/20 @ 1:58 AM
294kj
80rpm
47%
20mph
Tuesday 4/21/20 @ 9:25 PM
✅
426kj
57rpm
70%
23mph
Wednesday 3/25/20 @ 12:9 AM
323kj
73rpm
52%
20mph
Workouts
317
kj
Friday 11/11/22
226
kj
Saturday 2/27/21
323
kj
Wednesday 3/25/20