Shake and Bake

Workouts

Monday 8/31/20 @ 12:34 PM
142kj
72rpm
45%
17mph
20 min Rock Ride
Emma Lovewell
Tuesday 9/8/20 @ 9:49 PM
✅
264kj
88rpm
50%
22mph
Sunday 7/26/20 @ 12:51 PM
171kj
66rpm
51%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 7/23/20 @ 7:52 PM
✅
292kj
92rpm
50%
23mph

Workouts

20 min Rock Ride
Emma Lovewell
142 kj
Monday 8/31/20
✅ 264 kj
Tuesday 9/8/20
20 min Pop Ride
Emma Lovewell
171 kj
Sunday 7/26/20
✅ 292 kj
Thursday 7/23/20