Shake and Bake

Workouts

Sunday 3/28/21 @ 6:49 PM
210kj
66rpm
47%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 9:27 AM
✅
226kj
83rpm
41%
17mph
Saturday 3/20/21 @ 12:23 PM
✅
245kj
67rpm
49%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:36 AM
231kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
404kj
60rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 12:0 AM
✅
437kj
54rpm
73%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
210 kj
Sunday 3/28/21
✅ 226 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Saturday 3/20/21
231 kj
Monday 3/22/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 404 kj
Wednesday 6/3/20
225 kj
Wednesday 6/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 437 kj
Tuesday 3/17/20
235 kj
Friday 4/17/20