Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Saturday 4/9/22 @ 11:21 AM
218kj
79rpm
42%
17mph
Wednesday 10/6/21 @ 8:11 PM
✅
239kj
87rpm
49%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/11/20 @ 1:32 PM
151kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:4 AM
531kj
76rpm
43%
17mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:22 PM
196kj
80rpm
40%
17mph
Monday 4/15/19 @ 10:52 AM
✅
542kj
83rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/15/19 @ 10:57 AM
252kj
75rpm
38%
15mph
Friday 2/22/19 @ 11:35 PM
✅
201kj
84rpm
46%
20mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:56 PM
173kj
75rpm
47%
19mph
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 10:43 PM
470kj
70rpm
47%
18mph
Wednesday 1/30/19 @ 12:29 AM
✅
463kj
80rpm
49%
20mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:31 AM
214kj
57rpm
42%
13mph
Tuesday 4/24/18 @ 9:24 PM
✅
486kj
81rpm
49%
20mph
45 min 90s Ride
Christine D'Ercole
Thursday 4/26/18 @ 11:41 AM
257kj
71rpm
41%
15mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 264 kj
Wednesday 3/30/22
218 kj
Saturday 4/9/22
20 min 90s Pop Ride
Christine D'Ercole
✅ 239 kj
Wednesday 10/6/21
151 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
55 kj
Wednesday 9/23/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
531 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
196 kj
Monday 7/13/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 542 kj
Monday 4/15/19
252 kj
Monday 4/15/19
20 min HIIT Ride
Christine D'Ercole
✅ 201 kj
Friday 2/22/19
173 kj
Saturday 2/23/19
60 min Climb Ride
Christine D'Ercole
✅ 730 kj
Saturday 2/2/19
470 kj
Saturday 2/2/19
45 min British Rock Ride
Christine D'Ercole
✅ 463 kj
Wednesday 1/30/19
214 kj
Wednesday 1/30/19
45 min 90s Ride
Christine D'Ercole
✅ 486 kj
Tuesday 4/24/18
257 kj
Thursday 4/26/18