Shake and Bake
Workouts
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
Sunday 7/18/21 @ 5:25 PM
214kj
90rpm
38%
17mph
Saturday 4/23/22 @ 3:33 PM
✅
258kj
70rpm
50%
19mph
Thursday 3/30/23 @ 2:18 PM
187kj
77rpm
40%
16mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Tuesday 1/4/22 @ 9:5 PM
134kj
93rpm
36%
17mph
Monday 1/3/22 @ 2:55 PM
✅
139kj
72rpm
43%
17mph
Friday 12/24/21 @ 2:18 PM
✅
390kj
70rpm
50%
19mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Sunday 11/8/20 @ 9:55 PM
✅
467kj
82rpm
48%
20mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Workouts
214
kj
Sunday 7/18/21
187
kj
Thursday 3/30/23
449
kj
Saturday 7/17/21
440
kj
Sunday 8/1/21
310
kj
Thursday 9/30/21
281
kj
Thursday 10/21/21