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Shake and Bake
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 7/29/22 @ 4:11 PM
203
kj
79
rpm
42
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:53 PM
✅
207
kj
73
rpm
44
%
17
mph
Wednesday 4/20/22 @ 7:54 PM
✅
73
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/2/22 @ 5:57 PM
69
kj
85
rpm
40
%
17
mph
Tuesday 4/6/21 @ 2:48 PM
455
kj
89
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/17/19 @ 9:42 PM
✅
522
kj
0
rpm
0
%
0
mph
Wednesday 11/4/20 @ 10:56 PM
✅
197
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 11/7/20 @ 2:0 AM
145
kj
78
rpm
43
%
18
mph
Thursday 10/8/20 @ 8:22 PM
✅
306
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 12:7 AM
220
kj
73
rpm
45
%
18
mph
Monday 2/17/20 @ 2:19 PM
✅
573
kj
87
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
Tuesday 1/7/20 @ 8:28 PM
✅
152
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/3/20 @ 12:56 AM
140
kj
83
rpm
40
%
17
mph
Thursday 8/9/18 @ 1:28 PM
✅
404
kj
83
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/10/18 @ 3:54 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
422
kj
79
rpm
48
%
19
mph
Saturday 4/21/18 @ 2:24 PM
✅
502
kj
82
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/23/18 @ 11:31 PM
319
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
203
kj
Friday 7/29/22
✅
207
kj
Sunday 5/5/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
73
kj
Wednesday 4/20/22
69
kj
Thursday 6/2/22
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
455
kj
Tuesday 4/6/21
✅
522
kj
Monday 6/17/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Wednesday 11/4/20
145
kj
Saturday 11/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Thursday 10/8/20
220
kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Monday 2/17/20
445
kj
Saturday 2/15/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Tuesday 1/7/20
140
kj
Friday 1/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Thursday 8/9/18
kj
Friday 8/10/18
45 min All for One Ride
All Instructors
View Class
Share
✅
633
kj
Sunday 7/1/18
422
kj
Tuesday 7/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Saturday 4/21/18
319
kj
Monday 4/23/18
Previous Workouts
Next Workouts