Shake and Bake

Workouts

Saturday 9/23/23 @ 2:37 PM
✅
287kj
71rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 6:37 PM
242kj
0rpm
0%
0mph
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 5:55 PM
63kj
69rpm
46%
16mph
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
Tuesday 5/19/20 @ 2:54 PM
✅
280kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:29 PM
162kj
73rpm
43%
15mph
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:52 AM
188kj
61rpm
54%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 287 kj
Saturday 9/23/23
242 kj
Friday 8/7/20
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
63 kj
Thursday 10/31/19
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Thursday 7/16/20
17 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 6/4/20
185 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 280 kj
Tuesday 5/19/20
162 kj
Wednesday 4/24/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 407 kj
Sunday 11/18/18
188 kj
Sunday 2/17/19