Shake and Bake

Workouts

Friday 7/31/20 @ 5:16 PM
βœ…
284kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Monday 1/24/22 @ 2:40 PM
βœ…
161kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:27 PM
βœ…
150kj
63rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 7:22 PM
βœ…
245kj
74rpm
42%
17mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:19 PM
βœ…
227kj
78rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 5:47 PM
βœ…
23kj
57rpm
37%
11mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:22 PM
βœ…
211kj
69rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:15 AM
βœ…
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 8:3 PM
βœ…
396kj
74rpm
46%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 7:15 PM
βœ…
278kj
76rpm
47%
19mph
30 min Country Ride
Ally Love
Wednesday 1/30/19 @ 1:49 AM
kj
rpm
%
0mph

Workouts

30 min Cher Ride
Ally Love
βœ… 284 kj
Friday 7/31/20
151 kj
Sunday 1/28/24
20 min Groove Ride
Cody Rigsby
βœ… 161 kj
Monday 1/24/22
kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
βœ… 150 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
45 min RENT Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 6/8/21
kj
Wednesday 6/2/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min Pitbull Ride
Ally Love
βœ… 23 kj
Friday 7/31/20
kj
Friday 10/11/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 5/13/20
kj
Friday 3/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 145 kj
Wednesday 5/13/20
kj
Wednesday 4/29/20
45 min 90s Pop Ride
Denis Morton
βœ… 396 kj
Thursday 2/14/19
kj
Sunday 2/24/19
30 min Country Ride
Ally Love
βœ… 278 kj
Monday 2/4/19
kj
Wednesday 1/30/19