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Shake and Bake
amerspnw
Auburn WA
46 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
20
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 6:41 PM
435
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 10:37 AM
✅
535
kj
82
rpm
44
%
19
mph
Friday 7/24/20 @ 3:3 PM
303
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/5/20 @ 11:40 AM
✅
349
kj
81
rpm
42
%
18
mph
Friday 7/31/20 @ 5:47 PM
23
kj
57
rpm
37
%
11
mph
30 min Pitbull Ride
Ally Love
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Friday 10/11/19 @ 9:48 PM
✅
218
kj
66
rpm
49
%
17
mph
Tuesday 6/2/20 @ 9:5 PM
363
kj
79
rpm
46
%
19
mph
45 min Sweat Steady Ride
Jess King
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Sunday 5/31/20 @ 10:31 AM
✅
397
kj
78
rpm
46
%
19
mph
Wednesday 5/13/20 @ 1:15 AM
✅
145
kj
83
rpm
41
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 11:32 AM
131
kj
72
rpm
44
%
17
mph
Tuesday 7/30/19 @ 6:59 PM
✅
532
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/28/19 @ 2:43 PM
500
kj
82
rpm
43
%
18
mph
Monday 7/15/19 @ 7:11 PM
✅
234
kj
89
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 10/28/19 @ 4:6 PM
214
kj
85
rpm
47
%
21
mph
Sunday 8/19/18 @ 9:18 PM
✅
240
kj
65
rpm
50
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/11/19 @ 9:45 PM
0
kj
36
rpm
31
%
6
mph
Saturday 7/13/19 @ 4:18 PM
✅
331
kj
71
rpm
46
%
17
mph
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/20/19 @ 11:37 AM
kj
rpm
%
0
mph
Tuesday 5/7/19 @ 7:21 PM
✅
176
kj
80
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/9/19 @ 5:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
46 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
20
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
435
kj
Thursday 7/9/20
✅
535
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Friday 7/24/20
✅
349
kj
Saturday 9/5/20
30 min Pitbull Ride
Ally Love
View Class
Share
23
kj
Friday 7/31/20
✅
218
kj
Friday 10/11/19
45 min Sweat Steady Ride
Jess King
View Class
Share
363
kj
Tuesday 6/2/20
✅
397
kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
145
kj
Wednesday 5/13/20
131
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Tuesday 7/30/19
500
kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 7/15/19
214
kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
240
kj
Sunday 8/19/18
0
kj
Friday 10/11/19
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
✅
331
kj
Saturday 7/13/19
kj
Saturday 7/20/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 5/7/19
kj
Thursday 5/9/19
Previous Workouts
Next Workouts