Shake and Bake

Workouts

Thursday 9/12/19 @ 11:28 PM
✅
555kj
82rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:48 PM
344kj
76rpm
39%
15mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Thursday 8/6/20 @ 5:9 PM
✅
127kj
84rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
Wednesday 8/19/20 @ 9:15 PM
✅
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 5:16 PM
358kj
85rpm
37%
16mph
Monday 7/13/20 @ 2:57 PM
348kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph
Monday 8/31/20 @ 10:56 PM
✅
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
Saturday 7/20/19 @ 6:24 PM
✅
318kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:10 PM
260kj
78rpm
38%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 555 kj
Thursday 9/12/19
344 kj
Saturday 4/17/21
30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Tuesday 8/27/19
203 kj
Sunday 3/7/21
15 min Groove Ride
Cody Rigsby
✅ 127 kj
Thursday 8/6/20
96 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 292 kj
Thursday 12/17/20
166 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Wednesday 8/19/20
358 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 7/13/20
✅ 362 kj
Thursday 9/3/20
10 min Climb Ride
Cody Rigsby
✅ 78 kj
Monday 8/31/20
51 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Monday 8/31/20
52 kj
Sunday 3/22/20
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Friday 7/3/20
271 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 7/20/19
260 kj
Tuesday 6/30/20