Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
βœ…
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 7:47 PM
βœ…
136kj
48rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 6:51 PM
127kj
53rpm
41%
12mph
Saturday 12/26/20 @ 7:33 PM
βœ…
83kj
86rpm
42%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
Thursday 12/17/20 @ 12:1 AM
βœ…
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Monday 11/2/20 @ 3:32 PM
βœ…
161kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
Sunday 9/20/20 @ 2:44 PM
βœ…
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
Thursday 8/6/20 @ 5:9 PM
βœ…
127kj
84rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:7 PM
106kj
78rpm
42%
17mph
Friday 7/10/20 @ 9:47 PM
βœ…
120kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 9:12 PM
88kj
78rpm
34%
14mph
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
Friday 4/17/20 @ 4:36 PM
βœ…
146kj
80rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Thursday 4/30/20 @ 5:32 PM
113kj
78rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 255 kj
Sunday 7/17/22
kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Wednesday 10/28/20
127 kj
Monday 1/18/21
15 min Latin Ride
Cody Rigsby
βœ… 83 kj
Saturday 12/26/20
70 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 292 kj
Thursday 12/17/20
145 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Monday 11/2/20
119 kj
Wednesday 11/4/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Sunday 9/20/20
53 kj
Sunday 2/23/20
15 min Groove Ride
Cody Rigsby
βœ… 127 kj
Thursday 8/6/20
106 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 120 kj
Friday 7/10/20
88 kj
Friday 6/12/20
30 min Lizzo Ride
Robin ArzΓ³n
206 kj
Tuesday 8/27/19
βœ… 209 kj
Friday 5/8/20
20 min Feel Good Ride
Ally Love
βœ… 146 kj
Friday 4/17/20
113 kj
Thursday 4/30/20