Shake and Bake

Workouts

Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Thursday 7/30/20 @ 4:15 PM
✅
260kj
90rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 5:6 PM
169kj
83rpm
37%
15mph
Friday 7/31/20 @ 5:5 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
Friday 1/3/20 @ 5:15 PM
✅
278kj
84rpm
44%
19mph
30 min 90s Pop Ride
Olivia Amato
Wednesday 5/27/20 @ 10:28 PM
202kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Saturday 9/14/19 @ 9:12 PM
✅
283kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Sunday 6/6/21
113 kj
Thursday 6/3/21
30 min 2000s Ride
Cody Rigsby
✅ 260 kj
Thursday 7/30/20
169 kj
Saturday 8/1/20
10 min Low Impact Ride
Ally Love
✅ 79 kj
Friday 7/31/20
53 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
209 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 6/15/20
147 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 5/29/20
119 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Olivia Amato
✅ 278 kj
Friday 1/3/20
202 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 5/12/20
115 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Saturday 9/14/19
128 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 8/7/19
✅ 193 kj
Sunday 8/4/19