Shake and Bake

Workouts

Wednesday 12/29/21 @ 7:45 PM
167kj
79rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:19 PM
✅
174kj
84rpm
36%
16mph
Tuesday 11/17/20 @ 11:52 PM
141kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/13/20 @ 3:18 PM
✅
157kj
59rpm
43%
14mph
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
✅
416kj
80rpm
40%
17mph
Sunday 2/16/20 @ 9:14 PM
283kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
✅
404kj
79rpm
40%
17mph
Tuesday 9/3/19 @ 10:25 PM
✅
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
Saturday 9/21/19 @ 12:17 PM
253kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 10:24 PM
✅
305kj
77rpm
41%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
167 kj
Wednesday 12/29/21
✅ 174 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Denis Morton
141 kj
Tuesday 11/17/20
✅ 157 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Monday 10/7/19
✅ 416 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 2/16/20
✅ 404 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 9/3/19
267 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 9/21/19
✅ 305 kj
Friday 5/17/19