Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
Sunday 8/18/19 @ 10:32 PM
188kj
82rpm
32%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
✅
294kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 2/25/20
✅ 480 kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 6/10/20
✅ 636 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 11/23/19
✅ 474 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 10/30/19
✅ 486 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
225 kj
Tuesday 11/26/19
✅ 433 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 8/19/19
✅ 450 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 10/9/19
✅ 289 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/22/19
✅ 505 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 8/24/19
✅ 651 kj
Sunday 8/18/19
45 min Low Impact Ride
Matt Wilpers
188 kj
Sunday 8/18/19
✅ 294 kj
Wednesday 3/7/18