Shake and Bake

Workouts

Saturday 9/26/20 @ 10:33 AM
82kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/21/22 @ 11:45 PM
72kj
71rpm
38%
14mph
Monday 12/2/19 @ 12:11 PM
137kj
87rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:21 PM
125kj
79rpm
40%
16mph
Thursday 12/30/21 @ 12:0 PM
270kj
82rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 12:39 AM
169kj
80rpm
38%
16mph
Thursday 11/26/20 @ 10:58 AM
276kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
Tuesday 10/20/20 @ 6:47 PM
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
168kj
79rpm
38%
16mph
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 10:31 PM
126kj
78rpm
41%
16mph
Friday 8/9/19 @ 4:28 PM
288kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 7:28 PM
174kj
77rpm
39%
16mph
Saturday 8/3/19 @ 9:25 AM
226kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 6/29/19 @ 10:8 PM
149kj
76rpm
37%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
82 kj
Saturday 9/26/20
72 kj
Thursday 4/21/22
20 min Low Impact Ride
Cody Rigsby
137 kj
Monday 12/2/19
125 kj
Tuesday 12/10/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
270 kj
Thursday 12/30/21
169 kj
Friday 12/31/21
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Thursday 11/26/20
140 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Tuesday 10/20/20
162 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
247 kj
Sunday 6/14/20
168 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
248 kj
Monday 4/27/20
191 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 9/28/19
126 kj
Monday 9/30/19
30 min Pop Ride
Cody Rigsby
288 kj
Friday 8/9/19
174 kj
Wednesday 8/14/19
30 min Groove Ride
Cody Rigsby
226 kj
Saturday 8/3/19
149 kj
Saturday 6/29/19