Shake and Bake
VS
Workouts
Thursday 12/8/22 @ 8:2 PM
✅
318kj
77rpm
49%
20mph
Sunday 4/19/20 @ 3:34 PM
227kj
98rpm
37%
18mph
Thursday 12/1/22 @ 8:16 PM
✅
494kj
73rpm
49%
19mph
Sunday 10/17/21 @ 4:16 PM
265kj
82rpm
36%
16mph
Saturday 9/3/22 @ 11:4 AM
✅
315kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
Wednesday 6/29/22 @ 6:32 PM
✅
486kj
86rpm
43%
19mph
Thursday 6/18/20 @ 11:35 PM
365kj
87rpm
42%
18mph
Thursday 1/20/22 @ 12:27 PM
✅
481kj
80rpm
47%
19mph
Tuesday 1/25/22 @ 1:21 PM
275kj
86rpm
33%
15mph
Monday 12/2/19 @ 12:11 PM
✅
137kj
87rpm
39%
17mph
Thursday 12/31/20 @ 4:4 PM
134kj
89rpm
37%
17mph
Tuesday 12/29/20 @ 2:6 PM
✅
545kj
79rpm
45%
19mph
Saturday 12/19/20 @ 12:56 PM
483kj
89rpm
40%
18mph
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Saturday 10/17/20 @ 11:59 AM
✅
472kj
88rpm
40%
18mph
Wednesday 2/19/20 @ 10:43 AM
✅
515kj
80rpm
45%
19mph
Saturday 7/25/20 @ 4:0 PM
474kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 8:13 PM
217kj
73rpm
43%
17mph
Sunday 4/26/20 @ 7:3 PM
✅
244kj
83rpm
42%
18mph
amcardioqueen
⛵️ Annapolis 🦀
144
🔥
VS
milonguerica
🍋🍰😻 #GGRD
25
Workouts
227
kj
Sunday 4/19/20
202
kj
Tuesday 4/7/20
483
kj
Saturday 12/19/20
455
kj
Tuesday 7/30/19
474
kj
Saturday 7/25/20
217
kj
Wednesday 3/18/20