Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
200kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Thursday 11/24/22 @ 4:59 PM
✅
173kj
68rpm
44%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 11:1 PM
130kj
71rpm
36%
14mph
Tuesday 4/19/22 @ 12:39 AM
✅
97kj
82rpm
40%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/19/22 @ 11:15 PM
71kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 12:1 AM
✅
205kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
166kj
71rpm
41%
16mph
Wednesday 1/20/21 @ 1:1 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
Monday 11/30/20 @ 8:54 PM
✅
112kj
71rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:48 PM
80kj
75rpm
39%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
233kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph
Thursday 7/9/20 @ 2:18 AM
✅
115kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:7 PM
91kj
83rpm
34%
14mph
Tuesday 12/10/19 @ 2:44 AM
262kj
71rpm
38%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:40 PM
✅
271kj
75rpm
36%
14mph
Sunday 12/8/19 @ 6:8 PM
141kj
63rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 2/14/23
✅ 260 kj
Tuesday 2/14/23
30 min *NSYNC Ride
Cody Rigsby
✅ 173 kj
Thursday 11/24/22
130 kj
Saturday 11/19/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 97 kj
Tuesday 4/19/22
71 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 5/26/21
166 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Wednesday 1/20/21
160 kj
Thursday 4/30/20
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 11/30/20
80 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 10/6/20
148 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 7/9/20
91 kj
Monday 6/29/20
60 min Groove Ride
Cody Rigsby
262 kj
Tuesday 12/10/19
✅ 271 kj
Saturday 11/30/19
30 min Live DJ Ride
Cody Rigsby
141 kj
Sunday 12/8/19
✅ 166 kj
Sunday 12/8/19