Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:26 AM
βœ…
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Wednesday 2/16/22 @ 7:41 PM
βœ…
115kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:46 AM
βœ…
208kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:5 PM
βœ…
324kj
72rpm
47%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:4 AM
βœ…
197kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:0 AM
βœ…
276kj
64rpm
47%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
βœ…
272kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 4:32 PM
βœ…
173kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:44 PM
βœ…
155kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:9 PM
βœ…
285kj
69rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Wednesday 3/10/21
39 kj
Friday 1/12/24
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Wednesday 2/16/22
kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Wednesday 8/4/21
kj
Thursday 7/1/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 324 kj
Saturday 7/24/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Tuesday 5/11/21
kj
Monday 5/3/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 276 kj
Saturday 1/16/21
kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Tuesday 10/13/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Saturday 10/3/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Friday 2/14/20
kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 285 kj
Monday 3/16/20
kj
Saturday 7/6/19