Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:40 PM
✅
212kj
82rpm
42%
17mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:4 PM
✅
150kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 2:11 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 7:3 PM
✅
151kj
83rpm
42%
18mph
20 min EDM Ride
Jess King
Sunday 10/25/20 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 5:1 PM
✅
249kj
71rpm
49%
19mph
30 min House Ride
Jess King
Thursday 9/24/20 @ 11:45 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 2:33 PM
✅
342kj
71rpm
47%
18mph
45 min Elton John Ride
Jess King
Saturday 8/1/20 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 2:28 PM
✅
164kj
80rpm
45%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 1/25/20 @ 5:14 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 2:54 PM
✅
140kj
85rpm
40%
17mph
20 min Low Impact Ride
Jess King
Wednesday 1/8/20 @ 5:11 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:28 PM
✅
244kj
80rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 9/18/19 @ 3:1 AM
kj
rpm
%
0mph

Workouts

30 min Verzuz Ride
Jess King
✅ 212 kj
Tuesday 5/4/21
kj
Thursday 4/22/21
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Wednesday 1/13/21
kj
Thursday 1/14/21
20 min EDM Ride
Jess King
✅ 151 kj
Tuesday 11/3/20
kj
Sunday 10/25/20
30 min House Ride
Jess King
✅ 249 kj
Tuesday 9/29/20
kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Tuesday 8/18/20
kj
Friday 8/14/20
45 min Elton John Ride
Jess King
✅ 342 kj
Friday 6/19/20
kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 164 kj
Friday 1/24/20
kj
Saturday 1/25/20
20 min Low Impact Ride
Jess King
✅ 140 kj
Friday 12/27/19
kj
Wednesday 1/8/20
20 min 80s Ride
Robin Arzón
✅ 244 kj
Tuesday 9/17/19
kj
Wednesday 9/18/19