Shake and Bake
Workouts
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Tuesday 9/24/19 @ 9:19 PM
237kj
80rpm
44%
18mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
Sunday 5/17/20 @ 2:5 PM
✅
82kj
85rpm
42%
18mph
Monday 7/22/19 @ 11:47 AM
72kj
84rpm
40%
17mph
Friday 8/16/19 @ 9:34 PM
✅
435kj
72rpm
52%
20mph
Saturday 8/17/19 @ 7:18 PM
305kj
74rpm
42%
16mph
Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
Friday 6/21/19 @ 2:34 PM
46kj
82rpm
35%
15mph
Tuesday 5/29/18 @ 6:2 PM
✅
50kj
83rpm
35%
15mph
Wednesday 6/12/19 @ 3:6 PM
44kj
86rpm
33%
14mph
Tuesday 4/9/19 @ 11:38 PM
93kj
82rpm
38%
16mph
Thursday 4/25/19 @ 7:47 PM
✅
99kj
79rpm
38%
16mph
Wednesday 1/9/19 @ 10:34 PM
✅
393kj
70rpm
51%
19mph
Friday 1/4/19 @ 9:34 PM
321kj
71rpm
45%
16mph
Sunday 12/16/18 @ 4:0 PM
✅
304kj
72rpm
53%
20mph
Monday 12/24/18 @ 5:53 PM
231kj
78rpm
45%
18mph
Sunday 10/7/18 @ 4:41 PM
✅
366kj
76rpm
46%
18mph
Friday 10/5/18 @ 8:45 PM
303kj
75rpm
43%
17mph
Workouts
250
kj
Sunday 10/20/19
93
kj
Tuesday 4/9/19