Shake and Bake

Workouts

Monday 3/29/21 @ 5:18 PM
197kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:26 AM
320kj
77rpm
52%
20mph
Monday 8/5/19 @ 2:20 PM
242kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
288kj
72rpm
51%
19mph
Saturday 4/25/20 @ 1:56 PM
291kj
73rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:21 PM
308kj
74rpm
51%
20mph
Thursday 10/31/19 @ 2:26 PM
87kj
73rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
75kj
64rpm
50%
18mph
Wednesday 4/1/20 @ 3:58 PM
166kj
76rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
157kj
78rpm
44%
18mph
Thursday 2/8/18 @ 6:50 PM
124kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 4:5 PM
152kj
82rpm
42%
18mph
Friday 1/24/20 @ 2:52 PM
kj
rpm
%
0mph
20 min 80s Ride
Jess King
Friday 1/24/20 @ 7:51 PM
130kj
72rpm
43%
17mph
Friday 6/14/19 @ 4:23 PM
264kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:42 PM
216kj
69rpm
44%
17mph
Friday 3/22/19 @ 2:54 PM
135kj
75rpm
43%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 3/23/19 @ 5:21 PM
154kj
73rpm
43%
18mph
Friday 1/25/19 @ 7:29 PM
230kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 10:6 PM
241kj
76rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
197 kj
Monday 3/29/21
320 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
242 kj
Monday 8/5/19
288 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
291 kj
Saturday 4/25/20
308 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
87 kj
Thursday 10/31/19
75 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
166 kj
Wednesday 4/1/20
157 kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin Arzón
124 kj
Thursday 2/8/18
152 kj
Friday 3/27/20
20 min 80s Ride
Jess King
kj
Friday 1/24/20
130 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
264 kj
Friday 6/14/19
216 kj
Tuesday 6/18/19
20 min 90s Pop Ride
Robin Arzón
135 kj
Friday 3/22/19
154 kj
Saturday 3/23/19
30 min 90s Hip Hop Ride
Jess King
230 kj
Friday 1/25/19
241 kj
Monday 1/21/19