Shake and Bake
Workouts
Friday 1/12/24 @ 4:32 PM
kj
rpm
%
0mph
Sunday 1/7/24 @ 2:33 PM
✅
0kj
64rpm
25%
9mph
Wednesday 9/6/23 @ 4:36 PM
✅
70kj
82rpm
34%
15mph
Sunday 10/29/23 @ 1:3 PM
60kj
82rpm
32%
14mph
Monday 2/27/23 @ 12:1 PM
✅
100kj
84rpm
35%
15mph
Sunday 2/5/23 @ 12:27 PM
89kj
84rpm
33%
14mph
Saturday 2/12/22 @ 9:57 PM
✅
104kj
84rpm
40%
17mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Wednesday 1/13/21 @ 12:25 AM
✅
225kj
75rpm
45%
17mph
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
Friday 10/23/20 @ 3:49 PM
✅
98kj
64rpm
57%
20mph
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Tuesday 9/22/20 @ 9:52 PM
✅
155kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 10:39 PM
130kj
81rpm
40%
17mph
Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 8:59 PM
✅
76kj
80rpm
37%
15mph
Tuesday 1/7/20 @ 5:25 PM
✅
241kj
77rpm
45%
18mph
Wednesday 1/8/20 @ 5:38 PM
183kj
79rpm
39%
16mph
Monday 10/7/19 @ 10:15 AM
✅
254kj
79rpm
46%
19mph
Wednesday 9/11/19 @ 9:40 PM
199kj
78rpm
41%
17mph