Shake and Bake

Workouts

Sunday 1/10/21 @ 3:26 PM
199kj
81rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:31 AM
✅
373kj
82rpm
51%
22mph
Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Jess King
Tuesday 9/17/19 @ 10:19 PM
✅
92kj
85rpm
44%
19mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:52 PM
✅
310kj
74rpm
51%
20mph
Monday 11/25/19 @ 1:37 PM
252kj
79rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 8:43 PM
✅
515kj
81rpm
59%
24mph
Tuesday 7/2/19 @ 4:29 PM
378kj
73rpm
57%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 7/2/19 @ 4:24 PM
✅
432kj
77rpm
58%
23mph
Monday 5/20/19 @ 3:9 PM
257kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Thursday 5/23/19 @ 3:22 PM
✅
346kj
84rpm
48%
21mph
Friday 4/12/19 @ 8:39 PM
399kj
80rpm
45%
19mph
45 min Live DJ Ride
Jess King
Friday 4/12/19 @ 8:36 PM
✅
600kj
78rpm
54%
22mph
Sunday 1/13/19 @ 3:0 PM
283kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 5:23 PM
✅
390kj
84rpm
51%
22mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Monday 12/10/18 @ 11:54 PM
✅
341kj
84rpm
49%
21mph

Workouts

30 min Miley Cyrus Ride
Jess King
199 kj
Sunday 1/10/21
✅ 373 kj
Tuesday 1/19/21
10 min Low Impact Ride
Jess King
61 kj
Friday 8/28/20
✅ 92 kj
Tuesday 9/17/19
30 min Prince Ride
Ally & Emma
242 kj
Tuesday 8/18/20
✅ 346 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
252 kj
Saturday 5/2/20
✅ 310 kj
Sunday 5/3/20
30 min Sweat Steady Ride
Jess King
252 kj
Monday 11/25/19
✅ 515 kj
Tuesday 9/3/19
30 min EDM/Electronic Dance Ride
Jess King
378 kj
Tuesday 7/2/19
✅ 432 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Jess King
257 kj
Monday 5/20/19
✅ 346 kj
Thursday 5/23/19
45 min Live DJ Ride
Jess King
399 kj
Friday 4/12/19
✅ 600 kj
Friday 4/12/19
30 min Pop Ride
Cody Rigsby
283 kj
Sunday 1/13/19
✅ 390 kj
Saturday 1/12/19
30 min Pride Ride
Denis Morton
244 kj
Wednesday 6/13/18
✅ 341 kj
Monday 12/10/18