Shake and Bake
Workouts
Monday 3/29/21 @ 5:18 PM
197kj
76rpm
42%
17mph
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Thursday 1/28/21 @ 12:24 AM
176kj
68rpm
44%
16mph
Friday 1/29/21 @ 2:36 AM
✅
416kj
74rpm
57%
22mph
Sunday 5/17/20 @ 2:5 PM
82kj
85rpm
42%
18mph
Sunday 7/21/19 @ 1:41 AM
✅
124kj
83rpm
50%
21mph
Thursday 9/19/19 @ 3:53 PM
381kj
84rpm
51%
22mph
Wednesday 11/13/19 @ 12:25 PM
✅
382kj
85rpm
50%
22mph
Monday 9/2/19 @ 3:2 PM
278kj
72rpm
50%
19mph
Thursday 8/29/19 @ 12:39 PM
✅
466kj
75rpm
59%
23mph
Thursday 8/15/19 @ 3:22 PM
251kj
79rpm
45%
18mph
Wednesday 7/24/19 @ 3:48 PM
✅
410kj
86rpm
51%
22mph
Tuesday 6/18/19 @ 2:54 PM
164kj
80rpm
45%
18mph
Sunday 6/23/19 @ 12:34 AM
✅
199kj
86rpm
45%
20mph
Tuesday 6/18/19 @ 3:16 PM
73kj
91rpm
38%
18mph
Saturday 6/8/19 @ 1:29 AM
✅
79kj
89rpm
40%
18mph
Friday 6/14/19 @ 4:23 PM
264kj
76rpm
48%
19mph
Saturday 6/15/19 @ 2:46 PM
✅
337kj
80rpm
50%
21mph
Saturday 3/23/19 @ 3:44 PM
426kj
82rpm
46%
19mph
Thursday 3/28/19 @ 12:55 AM
✅
440kj
86rpm
45%
20mph
Workouts
73
kj
Tuesday 6/18/19