Shake and Bake

Workouts

Monday 4/20/20 @ 4:40 PM
✅
263kj
77rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 8:13 PM
220kj
78rpm
43%
17mph
Saturday 3/21/20 @ 2:29 PM
314kj
78rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:44 PM
✅
323kj
79rpm
42%
17mph
Tuesday 3/20/18 @ 3:25 PM
✅
202kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/13/18 @ 8:4 PM
199kj
66rpm
46%
16mph
Tuesday 2/6/18 @ 3:45 PM
128kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/6/18 @ 9:2 PM
✅
152kj
72rpm
46%
17mph
Monday 1/8/18 @ 1:13 PM
160kj
86rpm
35%
15mph
30 min Low Impact Ride
Jess King
Sunday 1/14/18 @ 2:37 PM
✅
202kj
84rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 263 kj
Monday 4/20/20
220 kj
Wednesday 4/22/20
45 min Pop Ride
Alex Toussaint
314 kj
Saturday 3/21/20
✅ 323 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Tuesday 3/20/18
199 kj
Friday 4/13/18
20 min Pop Ride
Cody Rigsby
128 kj
Tuesday 2/6/18
✅ 152 kj
Tuesday 2/6/18
30 min Low Impact Ride
Jess King
160 kj
Monday 1/8/18
✅ 202 kj
Sunday 1/14/18