Shake and Bake

Workouts

Friday 2/18/22 @ 2:31 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/23/22 @ 2:58 AM
17kj
36rpm
31%
6mph
Tuesday 4/10/18 @ 11:56 PM
✅
104kj
83rpm
41%
17mph
15 min Tabata Ride
Emma Lovewell
Tuesday 8/4/20 @ 12:20 PM
90kj
71rpm
41%
16mph
Wednesday 4/15/20 @ 7:44 PM
✅
184kj
69rpm
54%
19mph
20 min Low Impact Ride
Jess King
Tuesday 3/3/20 @ 12:18 PM
79kj
77rpm
33%
14mph
Thursday 2/14/19 @ 3:34 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Monday 9/24/18 @ 11:14 AM
50kj
66rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Friday 2/18/22
17 kj
Wednesday 2/23/22
15 min Tabata Ride
Emma Lovewell
✅ 104 kj
Tuesday 4/10/18
90 kj
Tuesday 8/4/20
20 min Low Impact Ride
Jess King
✅ 184 kj
Wednesday 4/15/20
79 kj
Tuesday 3/3/20
10 min Climb Ride
Robin Arzón
✅ 106 kj
Thursday 2/14/19
50 kj
Monday 9/24/18