Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 1:13 AM
183kj
77rpm
40%
16mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:59 PM
163kj
79rpm
38%
16mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:25 PM
158kj
73rpm
39%
15mph
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:49 AM
294kj
73rpm
43%
17mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 4:26 PM
245kj
68rpm
50%
18mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
162 kj
Tuesday 11/21/23
183 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/30/23
163 kj
Thursday 5/28/20
30 min Power Zone Ride
Denis Morton
90 kj
Monday 12/5/22
158 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 1/27/22
294 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
101 kj
Wednesday 7/7/21
245 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
174 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/13/20
178 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
178 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 4/30/20
176 kj
Friday 2/14/20