Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Thursday 10/7/21 @ 2:51 PM
✅
369kj
88rpm
41%
18mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Tuesday 12/20/22 @ 3:41 PM
✅
322kj
82rpm
40%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Sunday 8/7/22 @ 12:3 PM
✅
368kj
87rpm
41%
18mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Monday 7/11/22 @ 4:49 PM
✅
339kj
85rpm
41%
18mph
Saturday 5/7/22 @ 1:48 PM
305kj
79rpm
37%
15mph
Saturday 1/1/22 @ 2:8 PM
✅
508kj
92rpm
40%
19mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Monday 2/7/22 @ 1:44 PM
✅
356kj
92rpm
39%
18mph
Saturday 1/22/22 @ 3:25 PM
470kj
77rpm
44%
18mph
Friday 1/21/22 @ 2:50 PM
✅
493kj
89rpm
41%
18mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Friday 12/4/20 @ 1:30 PM
✅
505kj
84rpm
43%
19mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Friday 5/15/20 @ 5:44 PM
✅
546kj
85rpm
44%
19mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Friday 9/20/19 @ 4:14 PM
✅
461kj
83rpm
41%
18mph
Workouts
312
kj
Wednesday 9/29/21
235
kj
Thursday 1/19/23
259
kj
Monday 9/19/22
300
kj
Sunday 4/10/22
305
kj
Saturday 5/7/22
470
kj
Saturday 1/22/22
450
kj
Sunday 11/29/20
411
kj
Sunday 5/17/20
437
kj
Saturday 4/25/20