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Shake and Bake
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
VS
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 2:53 PM
248
kj
84
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Tuesday 3/7/23 @ 5:40 PM
β
655
kj
78
rpm
56
%
23
mph
Sunday 9/10/23 @ 1:27 PM
β
224
kj
74
rpm
36
%
15
mph
45 min Power Zone Endurance
Denis Morton
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Share
Tuesday 6/20/23 @ 9:28 PM
15
kj
56
rpm
44
%
13
mph
Friday 5/5/23 @ 9:24 PM
269
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/23/22 @ 11:56 AM
β
814
kj
78
rpm
61
%
25
mph
Tuesday 10/4/22 @ 5:26 PM
168
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 3/4/21 @ 11:4 PM
β
420
kj
84
rpm
53
%
23
mph
Friday 3/5/21 @ 4:47 PM
217
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Wednesday 1/20/21 @ 11:29 PM
β
427
kj
82
rpm
54
%
23
mph
Saturday 2/6/21 @ 4:13 PM
631
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/25/19 @ 11:7 PM
β
793
kj
80
rpm
49
%
20
mph
Saturday 4/25/20 @ 2:36 PM
437
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/4/20 @ 12:42 PM
β
820
kj
79
rpm
54
%
22
mph
Thursday 1/16/20 @ 1:52 AM
45
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 12/22/19 @ 4:4 PM
β
112
kj
85
rpm
48
%
21
mph
Sunday 5/17/20 @ 2:33 PM
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 10:11 PM
β
832
kj
77
rpm
56
%
23
mph
Sunday 5/3/20 @ 1:23 PM
258
kj
84
rpm
44
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Saturday 5/2/20 @ 3:58 PM
β
492
kj
78
rpm
59
%
24
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
VS
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
248
kj
Sunday 12/10/23
β
655
kj
Tuesday 3/7/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
224
kj
Sunday 9/10/23
15
kj
Tuesday 6/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Friday 5/5/23
β
814
kj
Saturday 4/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Tuesday 10/4/22
β
420
kj
Thursday 3/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
217
kj
Friday 3/5/21
β
427
kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
631
kj
Saturday 2/6/21
β
793
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 4/25/20
β
820
kj
Saturday 7/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Thursday 1/16/20
β
112
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 5/17/20
β
832
kj
Thursday 11/7/19
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
258
kj
Sunday 5/3/20
β
492
kj
Saturday 5/2/20
Previous Workouts
Next Workouts