Shake and Bake

Workouts

Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/7/23 @ 5:40 PM
βœ…
655kj
78rpm
56%
23mph
Sunday 9/10/23 @ 1:27 PM
βœ…
224kj
74rpm
36%
15mph
45 min Power Zone Endurance
Denis Morton
Tuesday 6/20/23 @ 9:28 PM
15kj
56rpm
44%
13mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:56 AM
βœ…
814kj
78rpm
61%
25mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 11:4 PM
βœ…
420kj
84rpm
53%
23mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 11:29 PM
βœ…
427kj
82rpm
54%
23mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 11:7 PM
βœ…
793kj
80rpm
49%
20mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 12:42 PM
βœ…
820kj
79rpm
54%
22mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 4:4 PM
βœ…
112kj
85rpm
48%
21mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:11 PM
βœ…
832kj
77rpm
56%
23mph
Sunday 5/3/20 @ 1:23 PM
258kj
84rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
βœ…
492kj
78rpm
59%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
248 kj
Sunday 12/10/23
βœ… 655 kj
Tuesday 3/7/23
45 min Power Zone Endurance
Denis Morton
βœ… 224 kj
Sunday 9/10/23
15 kj
Tuesday 6/20/23
45 min Power Zone Ride
Matt Wilpers
269 kj
Friday 5/5/23
βœ… 814 kj
Saturday 4/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 420 kj
Thursday 3/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Friday 3/5/21
βœ… 427 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 2/6/21
βœ… 793 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 4/25/20
βœ… 820 kj
Saturday 7/4/20
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 1/16/20
βœ… 112 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
βœ… 832 kj
Thursday 11/7/19
30 min Sweat Steady Ride: Live from Home
Jess King
258 kj
Sunday 5/3/20
βœ… 492 kj
Saturday 5/2/20