Shake and Bake
Workouts
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Tuesday 8/1/23 @ 10:38 AM
✅
490kj
81rpm
48%
21mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Tuesday 3/22/22 @ 10:40 AM
✅
471kj
89rpm
44%
20mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Tuesday 9/17/19 @ 5:52 PM
✅
118kj
85rpm
31%
14mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Thursday 5/10/18 @ 12:13 AM
335kj
67rpm
48%
18mph
Friday 4/13/18 @ 9:42 PM
✅
509kj
72rpm
54%
21mph
Workouts
248
kj
Sunday 12/10/23
168
kj
Tuesday 10/4/22
217
kj
Friday 3/5/21
631
kj
Saturday 2/6/21
450
kj
Sunday 11/29/20
411
kj
Sunday 5/17/20
437
kj
Saturday 4/25/20