Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Wednesday 9/8/21 @ 9:59 AM
✅
181kj
89rpm
36%
16mph
Wednesday 7/12/23 @ 3:7 PM
✅
163kj
86rpm
34%
15mph
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Friday 1/20/23 @ 11:19 AM
✅
131kj
82rpm
33%
14mph
Wednesday 8/31/22 @ 5:35 PM
✅
168kj
70rpm
49%
19mph
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
Monday 7/13/20 @ 3:40 PM
✅
331kj
86rpm
38%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Monday 6/24/19 @ 10:31 PM
225kj
75rpm
38%
15mph
Monday 6/24/19 @ 10:21 PM
✅
357kj
82rpm
44%
18mph
Saturday 10/20/18 @ 3:46 PM
✅
223kj
82rpm
41%
17mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Saturday 11/24/18 @ 5:44 PM
✅
421kj
81rpm
40%
17mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
Workouts
116
kj
Tuesday 8/8/23
119
kj
Tuesday 2/7/23
0
kj
Tuesday 1/17/23