Shake and Bake
Workouts
Sunday 4/9/23 @ 3:6 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 2:32 PM
✅
79kj
69rpm
41%
15mph
Wednesday 1/4/23 @ 2:7 AM
65kj
77rpm
30%
12mph
Tuesday 12/20/22 @ 1:22 PM
✅
82kj
78rpm
33%
14mph
Saturday 5/28/22 @ 2:15 PM
✅
215kj
78rpm
41%
17mph
Thursday 5/26/22 @ 12:29 PM
149kj
78rpm
37%
15mph
Thursday 12/30/21 @ 4:57 PM
✅
185kj
74rpm
43%
17mph
Thursday 12/30/21 @ 4:58 PM
143kj
76rpm
39%
15mph
Tuesday 11/30/21 @ 1:42 AM
61kj
73rpm
30%
12mph
Wednesday 12/1/21 @ 2:20 PM
✅
106kj
81rpm
37%
15mph
Wednesday 10/13/21 @ 11:1 PM
24kj
75rpm
27%
11mph
Monday 10/18/21 @ 12:33 PM
✅
48kj
86rpm
33%
15mph
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Wednesday 9/15/21 @ 11:24 PM
✅
172kj
74rpm
41%
16mph
Thursday 1/7/21 @ 12:30 AM
✅
192kj
80rpm
40%
16mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 9/11/20 @ 12:29 PM
✅
180kj
76rpm
40%
16mph
Saturday 3/28/20 @ 2:58 PM
✅
181kj
90rpm
36%
16mph
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Workouts
143
kj
Thursday 12/30/21
154
kj
Thursday 12/31/20
163
kj
Sunday 6/28/20