Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:15 PM
βœ…
406kj
81rpm
44%
19mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 11:3 PM
βœ…
378kj
82rpm
43%
18mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:33 PM
βœ…
457kj
83rpm
41%
18mph
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 11:23 PM
202kj
72rpm
37%
14mph
Wednesday 12/29/21 @ 8:30 PM
100kj
83rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 7:25 PM
βœ…
101kj
80rpm
40%
17mph
Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 4:56 PM
365kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 1:13 AM
βœ…
338kj
84rpm
40%
18mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 9/18/21 @ 1:51 PM
βœ…
188kj
82rpm
38%
17mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 5:17 PM
βœ…
464kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 12:21 AM
βœ…
147kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/1/21 @ 11:47 PM
97kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
βœ… 406 kj
Friday 7/1/22
45 min Power Zone Ride
Denis Morton
240 kj
Sunday 7/2/23
βœ… 378 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 10/2/21
βœ… 457 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/10/22
202 kj
Friday 4/8/22
15 min R&B Ride
Tunde Oyeneyin
100 kj
Wednesday 12/29/21
βœ… 101 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 3/22/22
365 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 9/29/21
βœ… 338 kj
Friday 10/1/21
30 min Whitney Houston Ride
Ally Love
101 kj
Monday 7/6/20
βœ… 188 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
βœ… 464 kj
Saturday 8/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Tuesday 10/13/20
97 kj
Monday 2/1/21