Shake and Bake

Workouts

Sunday 1/30/22 @ 4:55 PM
βœ…
313kj
80rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:15 AM
161kj
76rpm
39%
15mph
Sunday 3/6/22 @ 3:59 PM
βœ…
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 2:20 AM
βœ…
170kj
76rpm
40%
16mph
Tuesday 5/4/21 @ 11:23 PM
βœ…
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 11:56 PM
144kj
74rpm
38%
15mph
Thursday 11/26/20 @ 12:59 PM
βœ…
258kj
74rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 8:32 PM
242kj
72rpm
41%
15mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:10 AM
βœ…
143kj
79rpm
36%
15mph
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:50 PM
157kj
71rpm
41%
15mph
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph
Wednesday 4/1/20 @ 3:59 PM
βœ…
123kj
85rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:38 AM
110kj
77rpm
39%
16mph
Tuesday 2/18/20 @ 11:27 PM
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:16 AM
βœ…
55kj
77rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 313 kj
Sunday 1/30/22
161 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Sunday 3/6/22
153 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
98 kj
Friday 1/21/22
βœ… 170 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Tuesday 5/4/21
144 kj
Monday 5/24/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 258 kj
Thursday 11/26/20
242 kj
Thursday 11/26/20
30 min 2000s Ride
Cody Rigsby
125 kj
Tuesday 7/28/20
βœ… 143 kj
Tuesday 8/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 4/23/20
157 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Thursday 1/23/20
151 kj
Tuesday 2/18/20
20 min Groove Ride
Cody Rigsby
βœ… 123 kj
Wednesday 4/1/20
110 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 2/18/20
βœ… 55 kj
Wednesday 4/1/20